Aerobic Pyramids

Methodology: 
Age Groups: 
Duration: 
Sets 1-2 Reps 1-2
Objective: 
Develop Aerobic Strength
Organization

All or break team into groups of similar cardiovascular strength.

Description

1. Start at the half line. Run half a field in 2. Now run one complete lap in 1:30 seconds, rest 1:30 seconds.
3. Then run two laps in 3:30 seconds, rest 3:30 seconds.
4. Now we go back and run 1 lap in 1:30 seconds, rest 1:30 seconds.
5. Finish by running half a lap in 40 seconds.

Coaching Points: 

Take note of players who cannot complete the pyramids on time.