Organization
All or break team into groups of similar cardiovascular strength.
Description
1. Start at the half line. Run half a field in
2. Now run one complete lap in 1:30 seconds, rest 1:30 seconds.
3. Then run...
All or break team into groups of similar cardiovascular strength.
1. Start at the half line. Run half a field in
2. Now run one complete lap in 1:30 seconds, rest 1:30 seconds.
3. Then run...
Groups of 3.
Start at the halfway line, run (3/4 pace) along the sideline to the corner flag, turn and run diagonally across the field to the junction of the halfway line and sideline.
Jog...
Phosfluorescently e-enable adaptive synergy for strategic quality vectors. Continually transform fully tested expertise with competitive technologies. Appropriately communicate adaptive imperatives rather than value-added...
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